Group Reformer

Strength, connection, and mindful movement - together.

Build core strength, improve posture and mobility, and reconnect with your body through thoughtfully guided small-group Reformer classes.

A woman in white exercise clothes lying on a table with her legs raised, during a physical therapy or rehabilitation session at a clinic or gym.
Three people in athletic clothing are practicing yoga or stretching on Pilates reformer machines in a bright, airy room with large windows and white curtains.

【Foundations】+ 50min

Reformer Foundations is where your Well Link journey begins. This class focuses on the essential Pilates principles: breath, core support, alignment, control, and body awareness.

With a slower, more detailed pace, your instructor will guide you through foundational Reformer movements while helping you understand how your body moves. You can expect clear explanations, form corrections, and a full-body workout that builds strength from the inside out.

This class is ideal for beginners, people who sit for long hours, anyone returning to movement, or members who want to refine their technique and move with more confidence.

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A woman in beige workout clothes practicing yoga on a reformer machine in a bright, modern room with large windows, plants, and minimal decor.

【Grow】+ 50min

Reformer Grow is designed for members who are ready to move with more flow, confidence, and control.

This class brings together full-body strength, stability, balance, and fluid movement. You will work through longer sequences and more dynamic transitions while staying connected to your breath, core, and alignment. The goal is not just to do more, but to move better — with awareness, precision, and the right amount of effort.

Expect a class that feels energizing, challenging, and deeply connected. Over time, you will build endurance, improve coordination, and feel more at home in your body.

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A woman doing Pilates on a reformer machine in a well-lit room with white walls, a window, a plant, and minimal decor.

【Strength】+ 50min

Reformer Strength is a focused, form-driven class designed to build strength, muscle endurance, and body definition.

Using controlled tempo, resistance, and continuous tension, this class helps you activate the right muscles with precision. You will work through targeted sequences for the core, glutes, legs, arms, and full body, with an emphasis on alignment and control.

This is a strong, energizing class for members who want to feel challenged while still moving safely and intentionally. Expect legs to shake, core to fire, and your body to feel stronger from the inside out.

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