Focus Camp
Targeted 60-minute Pilates camps for posture, strength, mobility and performance—helping you move with greater balance, control and confidence.
【Neck & Shoulder Reset 】+ 60min
Neck & Shoulder Reset is designed for modern bodies that spend long hours sitting, working, driving, or looking down at screens.
This camp focuses on releasing neck and shoulder tension, opening the chest, improving upper-back awareness, and rebuilding shoulder stability. Through targeted Pilates-based movement, breath, and alignment work, you will learn how to support your head, neck, and shoulders with more ease.
【The Swan Line: Arms & Back】+ 60min
The Swan Line is inspired by the feeling of a long neck, open chest, strong back, and graceful posture.
This camp focuses on shoulder-blade stability, upper-back strength, arm lines, and postural awareness. It is designed for clients who want to improve rounded shoulders, build a stronger back, and create a more lifted and elegant upper-body shape.
【Align Posture】+ 60min
Align Posture is a full-body alignment camp designed to help you understand how your pelvis, spine, shoulders, and feet work together.
This camp focuses on pelvic positioning, spinal stability, shoulder organization, foot activation, and whole-body postural awareness. It is ideal for clients who notice rounded shoulders, anterior pelvic tilt, uneven shoulders, collapsed arches, or general postural imbalance.
【Core & Abs Sculpt 】+ 60min
Core & Abs Sculpt goes deeper than surface-level ab work.
This camp focuses on deep core activation, pelvic stability, breath-supported abdominal control, and waistline strength. You will learn how to connect to your core in a smarter way, so your movements feel stronger, more supported, and more controlled.
【Glutes & Legs】+ 60min
Glutes & Legs is designed for clients who want stronger hips, more active glutes, better leg alignment, and a more balanced lower-body shape.
This camp focuses on glute medius activation, hip stability, leg strength, inner and outer thigh control, and lower-body alignment. It is a strong, focused class for building both shape and function.
【Strength & Bone】+ 60min
Strength & Bone is designed for women 40+ who want to stay strong, steady, and confident through hormonal and life-stage changes.